What are the ways to reduce Allergies using Nutraceuticals and Herbaceuticals

Nutraceuticals and herbaceuticals refer to naturally occurring substances found in foods and plants that have medicinal properties. Some of these substances have been found to be effective in reducing allergy symptoms. Here are some ways to reduce allergies using nutraceuticals and herbaceuticals:
Quercetin: Quercetin is a flavonoid found in many fruits and vegetables, such as apples, onions, and broccoli. It has anti-inflammatory properties and can help to reduce allergic reactions by stabilizing mast cells, which release histamine during an allergic response.
Probiotics: Probiotics are beneficial bacteria that live in the gut and help to maintain a healthy immune system. They have been found to be effective in reducing allergy symptoms, especially in children. Probiotics can be found in fermented foods, such as yogurt and kefir, or in supplement form.
Omega-3 fatty acids: Omega-3 fatty acids are found in fish, flaxseeds, and chia seeds. They have anti-inflammatory properties and can help to reduce allergy symptoms by reducing inflammation in the body.
Butterbur: Butterbur is a herb that has been used for centuries to treat allergies and migraines. It has anti-inflammatory properties and can help to reduce the production of histamine in the body.
Nettle: Nettle is a herb that has been used for centuries to treat allergies. It contains natural antihistamines that can help to reduce allergy symptoms.
Vitamin C: Vitamin C is an antioxidant found in many fruits and vegetables, such as oranges, strawberries, and bell peppers. It has anti-inflammatory properties and can help to reduce allergy symptoms.
It is important to note that nutraceuticals and herbaceuticals should be used under the guidance of a healthcare provider, as they may interact with other medications or have side effects. It is also important to maintain a healthy lifestyle, including a balanced diet and regular exercise, to support the immune system and reduce the risk of allergies.