Nose block, also known as nasal congestion, can be caused by a variety of factors such as allergies, colds, sinus infections, and nasal polyps. Nutraceuticals and herbaceuticals are natural supplements that can potentially help alleviate nasal congestion. Here are some options to consider:
Eucalyptus oil: This essential oil is commonly used to relieve nasal congestion due to its anti-inflammatory and decongestant properties. It can be used topically, inhaled, or diffused.
Ginger: Ginger has anti-inflammatory properties that may help reduce nasal inflammation and alleviate congestion. It can be consumed as tea or added to meals.
Vitamin C: Vitamin C is known to have immune-boosting properties that can help fight off colds and allergies that cause nasal congestion. It can be taken as a supplement or consumed through fruits and vegetables such as oranges, kiwis, and bell peppers.
Zinc: Zinc is essential for the immune system and has been found to help reduce the duration and severity of colds and allergies. It can be taken as a supplement or found in foods such as oysters, beef, and pumpkin seeds.
Quercetin: Quercetin is a flavonoid that has been found to have anti-inflammatory and antihistamine properties, making it useful for treating allergies and reducing nasal congestion. It can be found in supplements or in foods such as onions, apples, and berries.
It is important to consult with a healthcare professional before taking any supplements or herbaceuticals, as they may interact with medications or have potential side effects.