Yoga is a great way to reduce weight and improve overall health and well-being. It is a practice that involves physical postures, breathing techniques, and meditation, which can all contribute to weight loss. In this article, we will discuss how to reduce weight through yoga and the specific yoga poses and practices that can help achieve this goal.
How does yoga help in weight loss?
Yoga can help in weight loss in several ways. First, it increases metabolism, which is the rate at which your body burns calories. This is achieved through the practice of active yoga poses, which require strength, flexibility, and endurance. These poses also help build muscle, which burns more calories than fat. Second, yoga helps reduce stress, which is a major contributor to weight gain. When you are stressed, your body releases the hormone cortisol, which can lead to increased appetite and weight gain. Yoga can help reduce stress and lower cortisol levels, which can help prevent weight gain. Finally, yoga can help improve digestion, which is important for maintaining a healthy weight. Yoga postures can help stimulate the digestive system and improve nutrient absorption, which can help prevent weight gain.
Yoga poses for weight loss:
Sun Salutations (Surya Namaskar): Sun Salutations are a sequence of yoga postures that are performed in a flowing motion. They help to increase flexibility, tone muscles, and boost metabolism. Start by standing at the top of your mat and inhaling your arms up overhead. As you exhale, fold forward and place your hands on the mat. Step back into a high plank position, and lower your body down to the mat, coming into a low push-up position. Inhale, lift your chest and head off the mat into an upward-facing dog. Exhale, and lift your hips into a downward-facing dog. Repeat this sequence several times, moving with your breath.
Boat Pose (Navasana): Boat Pose is a challenging pose that strengthens the abdominal muscles and helps in burning belly fat. Begin by sitting on the mat with your knees bent and your feet on the floor. Place your hands behind your thighs and lean back slightly. Lift your feet off the floor, keeping your knees bent. Extend your arms straight out in front of you, and lift your chest towards your knees. Hold this pose for several breaths, and then release.
Warrior II Pose (Virabhadrasana II): Warrior II Pose is a standing pose that strengthens the legs, hips, and shoulders and helps in toning the muscles. Begin by standing at the top of your mat, and step your left foot back about 4-5 feet. Turn your left foot out to a 90-degree angle, and turn your right foot slightly inwards. Bend your right knee, so that your knee is directly over your ankle. Raise your arms to shoulder height, and look out over your right hand. Hold this pose for several breaths, and then release. Repeat on the other side.
Bridge Pose (Setu Bandhasana): Bridge Pose is a pose that stretches the chest, neck, and spine and helps in reducing belly fat. Begin by lying on your back with your knees bent and your feet on the floor. Place your arms at your sides, with your palms facing down. Lift your hips towards the ceiling, keeping your feet and shoulders on the ground. Hold this pose for several breaths, and then release.
Plank Pose (Phalakasana): Plank Pose is a pose that strengthens the core muscles and helps in burning calories. Begin by coming into a high push-up position, with your hands directly under your shoulders and your body in a straight line. Hold this pose for several breaths, and then release.
Join our online Yoga Classes now! Click here to register.